Looking to kickstart your training in 2023 and need some extra inspiration. Well here it is! UltraRunner Magazine has teamed up once again with leading book publishers Human Kinetics, for another fantastic competition.
Win a bundle of 4 running books!
Here’s what one lucky winner will receive…
High-Performance Nutrition for Masters Athletes
by Lauren A. Antonucci
As an athlete, the way you fuel your body may need to adapt over the years to ensure you continue to perform and recover effectively. This book explores various fuelling strategies so you will learn about the different nutrient requirements at different times.
Sport Injury Prevention Anatomy
by David Potach and Erik Meira
A practical book covering the most common sport injuries across each body part, and the exercises you can do to prevent them. Complete with full-colour medical illustrations, you’ll be guided to design your own exercise programs.
Yoga for Runners
by Christine Felstead
Improve strength, mobility and flexibility with these yoga poses exclusively selected with runners in mind. The 13 yoga sequences each address specific concerns such as core stability, speeding up the recovery process post-run, and strengthening the hamstrings.
Daniels’ Running Formula
by Jack Daniels
Gain access to event-specific training for ultradistance events to shorter 800 metres. Authored by distinguished running coach Jack Daniels’, you’ll explore the components of his revolutionary VDOT system.
Simply enter below to win yourself this superb collection of books.
Terms & Conditions:
Entries close on 31st January 2023. One bundle of 4 books above (one of each) will be posted out to the winner in February 2023.