What to put in your Training Log
Looking over your log will allow you to understand how well your training is going and see where you can adapt and improve.
Have you got an ultra marathon booked for this year, or planning to book a few?
A training log is a useful resource in your ultra training arsenal. Not only can you monitor how much running you’ve been doing, but you can assess how successful you are overall in moving towards your goals.
Keeping track of your running data has never been easier. Whether you do it old-school in the form of a journal or calendar, or use a smart watch and phone apps. It will help you to monitor your progress and identify any running challenges.
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