Pros and Cons of Running Poles

When I started running long distances, I didn’t understand the need to use poles; if anything, I scoffed at the idea. I didn’t know why you would want to carry something else, encumbering your hands and making them look tough. 

However, I got the chance to try a Black Diamond pair for the Snowdon24 last July, and after witnessing great athletes like Courtney Dauwalter and Jasmin Paris use them and go on to win races, I knew there was an art to it that I was missing out on. 

Nevertheless, this piece of equipment has benefits and disadvantages, and you may need trial and error before you know what’s right for you. Therefore, we are going through the pros and cons of running with poles.

Pro: Efficient Uphill Ascents 

Using poles while ascending can be comparable to climbing a mountain on a four-wheel drive. Why? Using your arms and legs in tandem with one another can help you pull yourself up the hill, whereas before, you had to rely on your leg strength. 

Con: Carrying Extra Gear 

Every piece of gear is essential when ultrarunning, so you have to pick what is needed most to carry with you throughout. Too much gear, and you’ll be weighed down, which can lead to its own set of issues. Carrying poles can be tricky, as you will need to know where you’re going to store them when you’re not using them. 

Nevertheless, unless you use carbon poles, they can be weighty, putting extra pressure on your back if you carry them attached to your pack.

Pro: Sustainable Running Rhythm 

Many love poles, as their gentle swing when walking can put you in a sustainable rhythm that can carry you for miles. When achieved, it can be something for your brain to focus on and provide some added support. Especially on an undulating route, the poles can be extra support as you go along. However, this only comes with practice. 

Con: Dependency Issues

It has happened to many runners, but it’s essential to know when to use your poles and when to put them away. Most coaches suggest using them on steep ascents and descents, but if the track is runnable, you shouldn’t need them.