Ultra runners understand the importance of physical training and nutrition when it comes to success in their sport. However, what many might be overlooking is the power of meditation. It’s no secret that running ultra races can be both physically and mentally gruelling. But what if taking the time to meditate regularly could improve your focus, strengthen your mental toughness, and ultimately lead to better race results?
In this article, we will explore different meditation techniques that ultra runners can incorporate into their training routine.
Mindfulness Meditation
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