Mastering Techniques as a Female Ultra Runner
An integral part of ultra running is being able to maintain proper form and technique in order to go faster and longer. Women are making super-strides in ultra running, and they account for almost half of all ultra runners.
However, women face several challenges when it comes to training, including hormonal changes, muscle fatigue and recovery time. Therefore, having the correct technique is vital for a female ultra runner looking to improve her performance. In this article, we have gathered helpful tips and techniques to help you run longer and faster.
Work on Your Breathing Technique
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