It’s all in your Gut
How Gut Training can help you reach your performance goals.
Elite Athletes work consistently daily to achieve their best performance possible. From perfecting every little movement and skill in the sport to mentally preparing for an event. But how much does the food you put in your mouth affect your performance? And can you train your gut for optimal performance?
Ultrarunner and performance nutritionist Paul Booth holds two master’s degrees in the subject. As well as 85 ultras to his name, he has done over 200 fell races and numerous marathons.
Booth has also lectured at Universities about nutrition in the sporting world and is now a coach. One of his degrees focused on the food side of nutrition, whilst his second one looked at the metabolism and biochemistry of the human body.
He works with athletes in the United Kingdom and abroad in countries such as France, Hong Kong and Australia.
Support the whole team who put all this together
This is premium stuff! Subscribe for ONLY 99p for ALL online content!
Subscribe
Get right to the heart of ultra-running featuring interviews and podcasts with world class athletes, extraordinary race directors, ultra-running coaches, nutritional experts and in depth race reviews from around the globe!Get your access now
Read this Article
If you've pre-ordered your Ultra Runner Mag you'll have access to 5 Articles whilst you wait for it to arrive.
Leave a Reply
We take you to the heart of all the latest Ultra-marathons with Race Reviews from all over the UK and the World. Shining the Spotlight on Solo Adventures and Personal Journey's.