Assembling the perfect professional ultra running crew
What exactly does a professional ultra running crew look like, and who do you need to have with you on race day?
As ultras continue to grow in popularity, more and more runners are turning to professional ultra running crews to get them through the toughest races in the world.
These crews often include coaches, sports massage therapist, nutritionists, and other runners, each bringing their unique set of skills and expertise to the table. But what exactly does a professional ultra running crew look like, and who do you need to have with you on race day? In this article, we’ll take a closer look at the key people you need to assemble to make your ultra marathon dreams a reality.
The Coach: Every professional ultra running crew needs a coach to guide their training and development. A good coach will help you set realistic goals, create custom training plans, and provide guidance and motivation when you need it most. Look for someone who has experience coaching ultras specifically and who is knowledgeable about injury prevention and recovery protocols.
The Sports Massage Therapist: Nothing beats a good massage after a grueling race, and that’s why having a masseur on your professional ultra running crew is crucial. Many ultra runners benefit from regular massages throughout their training as well to prevent injuries and improve performance. Make sure your masseur has experience working with athletes and will be able to tailor their techniques to meet your specific needs.
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